Here's the idea:
Step 1: Identify one thing you do that makes you unhappy. Write it down.
Step 2: Look at what you wrote down. Replace it with something that makes you happy.
Step 3: Repeat one week from now.
For another perspective, check out three keys to true happiness.
Send an email to Adam Dachis, the author of this post, at adachis@lifehacker.com.
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